Jul 26, 2021 9 min

Shake It Out

from The Prana + Patchouli Podcast Hosted by Amy Davies

#050 - Shaking is a stress management technique that involves shaking the body to release tension and trauma, helping to regulate the nervous system. In this episode, I’ll show you how to “shake” to calm the body back down in times of stress and anxiety. Links Mentioned: Free Mini Retreat

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Shake It Out

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