Shake Your Ass and Regulate Your Nervous System — ft. Aymie Alexandra

She's back — and what a way to return.  In this episode Terri sits down with coach, speaker, and full-blown activator Aymie Alexandra for a conversation that goes there. Together they unpack the real difference between high standards rooted in self-worth versus ones built as walls to keep love out — and how to tell which one you're living. They dive deep into the nervous system, why so many women have been dysregulated their entire lives without knowing it, and why shaking your ass to your favorite song might actually regulate you faster than a 20-minute meditation ever could.  Aymie breaks down her powerful framework connecting money and men as mirrors of your internal world — and what your attachment style is quietly revealing about your bank account. They also get honest about pain kinks, radical accountability, and the part of us that chooses the dynamic we say we hate. In this episode: The difference between expansive standards vs. protective walls Oxytocin as the master regulator for women's nervous systems  How to know if you're dysregulated (and what to actually do about it) Why movement beats meditation for most women The money-men mirror and what your patterns are telling you  Pain kinks, shadow work, and taking radical ownership of your life Aymie Alexandra is the host of The Full Range Feminine podcast and can be found on Instagram and TikTok @aymie.alexandra