Shakira Akabusi on Safe and Effective Postpartum Exercise

from Mum's The Word! With Georgia Jones & Kelsey Parker

Pre and postnatal health expert, fitness expert, track athlete and founder of StrongLikeMum Shakira Akabusi joins Ashley to talk about the changes the body goes through pre and post natally, finding time for herself and how best to approach exercise after birth. Her book 'The Strong Like Mum Method' is available in paperback in all good bookshops. If you want to ask Ashley a question, get in touch at [email protected] Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Jul 24, 2022

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Shakira Akabusi on Safe and Effective Postpartum Exercise

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This episode is 53 minutes long.

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This episode was published on July 24, 2022.

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