Shakti Yoga 2.0 with Michelle Gigante

Master teacher Michelle Gigante has been guiding people toward energetic openings through a blend of yoga, breathing, and mindfulness techniques for nearly 25 years. The founder and director of Shakti Yoga in Buffalo, Michelle has an extensive background in theatre and dance, which contributes to her ability to execute classes with clarity and precision, improvising sequences that are creative and playful. I have appreciated her classes since becoming a member of the Shakti community when I returned to Buffalo two years ago. Deeply versed in healing modalities from yoga to Reiki to Qigong, Michelle is not generally, however, a fan of communications technologies, so when she decided to start offering centering sessions over Facebook Live and yoga sessions via Zoom, I sensed the opportunity for a wonderful conversation about how and why to learn to care for the self during a global health crisis.