EPISODE · Feb 2, 2023 · 58 MIN
Shamatha Meditation
from Lion’s Roar Talk Openly · host Lion’s Roar Dharma Center
This show was recorded live on January 31, 2023. Jac & Daniel discuss the topic of shamatha meditation, also known as mindfulness or concentration meditation. Exploring secular and sacred elements of single-pointed meditation, they share the basics, as well as how it has changed their lives. Talk Openly is an online talk show offered through Lion's Roar Dharma Center in Sacramento, California.
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Shamatha Meditation
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