Shame

Wow, this was an epic talk with Gary Lane, psychotherapist and mental health expert. We talked about shame. That paralysing feeling that we all live through but some of us can't escape from. Listen to find out the difference between guilt and shame, what exactly shame is and where it comes from steps to take in order to move through this painful emotion. Visit Gary and his website: www.therealmetherapy.com and on Instagram: @gazzamentalhealth. The book he referenced was: Nonviolent Communication: A Language of Life by Marshall B. Rosenburg.