Shame After Emotional Eating (And How to Break the Cycle)

In this episode of Beyond Emotional Eating, we talk about why shame follows emotional eating so quickly, why it feels so intense, and why guilt in the moment only deepens the cycle. If you’ve ever eaten for comfort and then immediately felt regret, self-criticism, or the urge to “start over,” this conversation is for you.If you’d like more support around emotional eating, gentle habit change, or rebuilding trust with food, you can visit www.inspirewellness.info  for resources and ways to work together.My YouTube, http://www.youtube.com/@Amy-inspiring-wellnessThe class I teach online, https://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429