Shame & Belonging: Growing Up Between Worlds and Coming Home to Yourself with Ingrid Hu Dahl

In this conversation, Kyira Wackett and Ingrid Hu Dahl explore themes of identity, resilience, and the complexities of family dynamics. They discuss the importance of community, the journey of self-discovery, and the power of empathy in relationships. Ingrid shares her experiences of growing up mixed-race, navigating societal expectations, and the impact of her mother's influence on her life. The conversation emphasizes the significance of understanding and healing, both personally and collectively, as well as the importance of empowering young voices through shared experiences.TakeawaysNavigating personal challenges can be a privilege.Root systems in trees symbolize resilience and stability.Community plays a crucial role in healing and growth.Experiencing otherness can lead to a deeper understanding of identity.Empowering young voices is essential for future generations.Family dynamics can be complex and require open communication.Resilience is built through creative expression and connection.Empathy is vital for understanding others' experiences.Personal growth often involves challenging societal expectations.Healing is a journey that requires curiosity and openness.More about Ingrid:Ingrid Hu Dahl is an author, speaker, and leadership coach. She is the founder of a coaching and consulting business dedicated to empowering the next generation of leaders. With over two decades of experience in learning and development, she brings her expertise to a wide range of industries, from corporate and media to nonprofit and social justice organizations. A TEDx speaker and a founding member of the Willie Mae Rock Camp in Brooklyn, Ingrid has a lifelong passion for amplifying underrepresented voices. She has written, filmed, and directed two short films exploring identity, representation, and the mixed-race experience. And, she has toured in multiple rock bands, playing bass, guitar, synth, drums and singing.Ingrid is certified by the International Coaching Federation and the Center for Creative Leadership. She is a global lecturer and speaker, and an advisory board member for the Institute for Women’s Leadership at Rutgers University.Connect with Ingrid:WebsiteGet her bookLinkedIn & Instagram Handles: @ingridhudahl and @sunshiningonmorningsnowReady to take the next step?Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs.Stay Connected:Subscribe to the podcast on Spotify or Apple Podcasts and be sure to leave a review to let us know your thoughts on this episode.YouTubeWebsite