Shame & CBT

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with.How is shame different from guilt?Can shame ever be positive?How can you cope with negative feelings of shame?Join me, Dr Julie Osborn, as I share with you how to identify and deal with feelings of shame.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Apr 21, 2023

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Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with. How is shame different from guilt? Can shame ever be positive? How can you cope with negative feelings of shame? Join me, Dr Julie Osborn, as I share with you how to identify and deal with feelings of shame. Click to listen now! Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] ...

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Shame & CBT

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