Shame and Emotional Eating: Why You Feel Out of Control and What to Do About It

Have you ever found yourself eating when you weren't hungry and just feeling so out of control around food and just beating yourself up afterwards?If you have you're not alone and the real driver isn't food, it's shame.So today I'm going to unpack how shame plays a role in your emotional eating and how you can actually get to the other side.Let’s dive in1:44 Why typical solutions like willpower don’t work. The iceberg analogy.2:56 What happens when we feel shame and how that triggers emotional eating.3:24 Client example of feeling shame shopping and being triggered into emotional eating and ordering takeout.4:15 Shifting this pattern - awareness and compassion as the first step.5:44 Client example: from being triggered into emotional eating at team meetings to feeling at ease with no urges.7:54 Next steps and program detailsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/shame-and-emotional-eating-why-you-feel-out-of-control-and-what-to-do-about-it/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com