Shame and Guilt | "Atlas of the Heart" | Chapter 8

JOIN US ON TUESDAY NIGHTS : HEREWhat happens when falling short becomes a verdict about who we are?In this episode of the Reading Room, Jeff continues through Brené Brown’s Atlas of the Heart, exploring shame, guilt, humiliation, embarrassment, perfectionism, and self-compassion. We look at Brown’s distinction between “I did something bad” and “I am bad,” why empathy can disrupt shame, and how perfectionism can turn achievement into a measure of our worth.The conversation also pushes into Enneagram territory: Do different types experience shame differently? When does healthy striving become perfectionism? And if we are not what we accomplish, where should we locate our value?A conversation about failure, empathy, connection, achievement, and learning to make room for being imperfect.#Enneagram #BreneBrown #AtlasOfTheHeart #Perfectionism #Shame