Shame and Self-Care

Do you ever blame yourself for what you THINK you should have done differently?This often presents itself in the form of negative self talk and our mind listens to it. It’s called SHAME and it's a human condition--which often shows up in the other areas of our lives to keep us from reaching our goals.Listen in to my candid conversation with my guest about not only what SHAME is, but HOW it can either hold us back, or help us decide to break the stranglehold it has on us and how we make our choices.Allyson Roberts is a therapist and national expert on the concept of SHAME and all it’s components.  In our conversation she drops many golden nuggets of wisdom which you can use to help reprogram your thoughts and how you move forward.Self care IS what we do to look after ourselves best.  Don’t let Shame get in the way.GUEST LINKS:Alyson’s Facebook Group:  https://www.facebook.com/groups/117133155144213/Allyson’s website:  www.allysonroberts.comSHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.