Shame and the Healing Heart

We feel natural shame when we fall short of our own inner standards, especially when others get hurt. It is a natural response of the heart to draw us inward to the source of that pain, to renew our own inner integrity, and to assess what we must do differently to rise to that inner integrity in the future. But when we have internalized standards from friends, family, culture, and religions that do not resonate with our heart’s inner integrity and truth, we can feel a kind of toxic shame that debilitates or paralyzes us. Join us this week as host and shaman, Christina Pratt, explores the “pool of true reflection” and other shamanic practices that assist us in discerning the difference between natural shame and toxic shame and how to use either to restore the inner integrity of your own heart.