Shame, Empathy, and Self-Compassion

This episode was recorded right after Sydney has a shame spiral due to researching shame for this episode (lol rip). Listen to hear why we have shame, how it is harmful, and common areas we feel shame about. We talk about how shame lives in secret, and how empathy and self-compassion can help ease the intensity of shame. Reminder you are not alone and you are worthy of love! Thanks for listening <333 S/O to Brene Browns Atlas of the Heart Support Cady Confections on FB and IG, order Xmas cookies by 12/1! Stop data brokers from exposing your personal information. Go to my sponsor https://aura.com/healer to get a 14-day free trial and see how much of yours is being sold Go to ⁠⁠https://betterhelp.com/healer⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Syd’s personal ⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠  You Are the Healer ⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠  Suicide/Crisis ⁠⁠⁠⁠⁠⁠⁠Resources⁠⁠⁠⁠⁠⁠⁠⁠  My ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠  Discounted Mental Health ⁠⁠⁠⁠⁠⁠⁠merch/items/courses⁠⁠⁠⁠⁠⁠⁠⁠⁠ 20% Off⁠ ⁠Sustainable Women-Owned ⁠⁠⁠⁠⁠Activewear⁠⁠⁠⁠⁠ 10% off ⁠⁠⁠⁠⁠Honey Stinger⁠⁠⁠⁠⁠ items Podcast ⁠⁠suggestion form Sydney's Venmo