Shame-free Accountability Through Body-Doubling

If you tend to procrastinate on important but not urgent tasks (or those that your brain finds tedious), you are not alone.  Some tasks, like tax preparation and folding laundry, are nearly universal in triggering resistance, so it’s time to embrace strategies that allow us to get sh*t done, without shame. The popularity of body-doubling (also called virtual co-working) is partially due to the growth of remote work, but mostly due to the need for non-judgmental accountability.  After sampling several body doubling platforms, I decided to partner with Focused Space, an innovative company that combines body doubling with mindfulness practices and a virtual community.    In this episode of ADHD-ish, I am joined by Focused Space’s Becca Groner.  With a background in improv comedy and a deep understanding of ADHD tendencies, she brings a human-centered approach to productivity and teamwork, which you will experience in our conversation. By emphasizing community, flexible accountability, and personal well-being, platforms like Focused Space are paving the way for a more connected and productive future for individuals and teams. Fun Fact: Several members of the Focused Space community were able to finish writing books during their virtual coworking sessions. 📚✨Be sure to listen until the end for a special partnership announcement offering listeners a free month of Focused Space, and valuable resources like the Procrastination Playbook. So grab your headphones, and let's get started on creating a more joyful, connected, and productive work environment. Find Becca on Linked InMentioned by our guest: Third Coast Comedy ClubUnscripted Improv for AnxietyThe Procrastination Playbook Pomodoro Technique Give body-doubling + community a try: Use this special ADHD-ish/Focused Space partnership offer: Get one month free + 25% discount after that! https://bit.ly/3X2DvOJ