Shame Free ADHD (and Anxiety!) by Rebecca Lavine

https://thebookvoice.com/podcasts/2/audible/211804 to listen full audiobooks. Title: Shame Free ADHD (and Anxiety!) Author: Rebecca Lavine Narrator: Marie Horne Wikle Format: mp3 Length: 2 hrs and 48 mins Release date: 10-25-22 Ratings: 1 out of 5 stars, 1 rating Genres: Attention Deficit Disorders Publisher's Summary: Mindfulness can be very hard for people who deal with ADHD and other big feelings. This book is packed with practical tips and examples to help you start where you are. Make realistic change by learning how to be in the present moment. There are many ways to be mindful—and there are many ways to be you....