Shame, Guilt, and Regret: The Feelings No One Warns Moms About

Welcome back to Omaha Mom Talks! I’m so excited to have you join us for today’s episode. Motherhood comes with so many emotions no one fully prepares us for - especially the quiet ones we carry alone. In this solo episode, we have an honest chat about shame, guilt, and regret in motherhood and why so many moms feel like they’re falling short. If you’ve ever replayed a parenting moment at night, questioned your decisions, or wondered if you’re somehow “messing this up,” this episode is for you. What to Expect: In this episode, we discuss: Why motherhood creates a perfect storm for self-judgment The important difference between guilt, shame, and regret Why shame keeps moms stuck Research on self-forgiveness and why some memories feel emotionally "stuck" A simple 4-step exercise called Values Repair to move from shame toward healing This episode offers compassion, education, and practical tools to help you move forward without carrying the weight of self-blame.   Omaha Mom Talks – real moms, authentic conversations, no filter needed.   Connect with Me!!   Reach out to the Omaha Mom Talks Hotline: (402)965-1718 Need advice on a messy mom moment, wondering how to set a boundary, or want to share a mom win? Give me a call and leave a voicemail. You might hear your message on the next episode!   Visit my website https://www.jessiegutierreztherapyservices.com/   Follow me on Instagram https://www.instagram.com/jessiegutierrez_/ https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn    Please subscribe, rate, and review this episode. Have thoughts on this episode or ideas for a future episode? DM me - I would love to hear from you! Omaha Mom Talks  -  real moms, authentic conversations, no filter needed.   This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat ONE Network by going to Hurrdat ONE Website or visit Hurrdat ONE YouTube Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices