Shame, Guilt & Vulnerability with Steph Claire Smith and Laura Henshaw

Today on the poddy we are chatting with the incredible Steph Claire Smith and Laura Henshaw.  This is honestly the interview that every person needs to hear. Think of this as the poddy interview to help you get through your 20’s.  We chat:  The power of vulnerability  The four major shame triggers Mum Guilt  Being anti before-and-after Putting in an extraordinary effort and hustle culture  & so much more!  Steph and Laura are a wealth of knowledge not only when it comes to health & fitness but also navigating relationships and our connection with ourselves. You can shop Georgie's collection here. You can find the TikTok (referenced in the intro) here.  You can find KIC here.  Click here to get more information about Spell's Warehouse Sale Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer). Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course. Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .  If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.  You can find our website here.  You can join our Facebook group here.   See omnystudio.com/listener for privacy information.