SHAME: How it impacts every aspect of our well-being (including our weight) & how to begin to heal.

Shame is a heavy topic & one that is often not discussed in the weight-loss and optimal health world. Yet, I find it is what makes or breaks a person’s ability to lose weight for good as well as live a life of meaning, purpose and joy. Learn how to figure out if you are living from a place of shame & if you are, how to begin to move through & beyond it. To work with me go to HeatherHeynen.com