Shame is a Distraction with Guest Dr. Ashley Anne

“Shame is a distraction designed to keep you from becoming your full self.”- Dr. Ashley Anne, PhD, LPC, RYT-200Jenny welcomes her personal integrative lifestyle doctor, Dr. Ashley Anne, PhD, LPC, RYT-200, a licensed neurocounselor and founder of Lotus healing, an online coaching, consulting, and health education company. Jenny and Dr. Ashley have an important conversation around what it means to be a happy and healthy wife and mother, shame in parenting, and how to deal with the struggles of being a mom today. Dr. Ashley explains her 5-dimensional human model - body, mind, relationships, energy, and consciousness - and delves into how each dimension can work together for us to become happy and healthy…or not. Jenny and Dr. Ashley discuss how to integrate each dimension with examples on how to achieve happiness and health.Intergenerational patterns are unpacked as Jenny and Dr. Ashley discuss the importance of evolving our parenting styles to ensure our kids also evolve into confident adults that behave responsibly with their emotions and understand their feelings and behaviors.“The whole goal of being human is to give the (next) generation a leg-up.”Dr. Ashley explains the difference between parents who entitle their kids out of wanting to give them what they never had and parents who use tough love tactics to raise children who are “prepared for the real world.”We learn there can be a healthy middle ground that serves our kids so they learn how to show up, be brave, and earn their keep independently while also getting their emotional needs met.It’s a jam-packed episode that will undoubtedly give you great information on how to be better for yourself and better for your kids!Want more of Dr. Ashley Anne?  You can find her at https://www.lotushealing.comon Facebook at Lotus Healing, LLC or @lotushealers on Instagram._____________________________________________________________________________ Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.