Shame Is Fueling Your Emotional Overwhelm

In this episode, Briana explores the often-overlooked truth that emotions aren’t as painful or overwhelming as we’ve make them out to be. That it’s actually the shame we’ve associated with emotions that sends us into a somatic spiral. This episode invites listeners into a simple but powerful experiment: let the feelings be, and direct compassion, regulation, and awareness toward the shame that surrounds them.Links & Resources🌿 Ready to implement, but have questions about how to translate this to day to day life? Join Willow Office Hours, my free monthly Telegram chat where we talk through real-life integration. 💛 Looking for PMDD-specific support? Start here for a holistic approach that is embodiment-first, trauma-informed, and grounded in nervous system safety.🌱 Resonating with this message and want deeper, personalized support? Work with me 1:1 to connect back to yourself, expand your capacity, and move through life tapped into your power and authenticity.If you are enjoying the episode, I'd love to hear about it! You can leave a review or DM me on instagram @brianavillegascoaching to share what you're taking with you.