Shame Is Quietly Running Your Life: The Neuroscience of Shame, Sex, Money & Self-Worth

The episode delves into the neuroscience of shame and its impact on various aspects of life, including relationships, sex, money, and self-worth. It explores the neurological and physiological effects of shame, as well as practical ways to rewire the nervous system and reclaim one's life from the grip of shame.TakeawaysShame is a neurological response that affects identity, relationships, and success.Practical steps, such as regulating reactions, practicing safe visibility, and reconnecting with the body, can help rewire the nervous system and overcome shame.Chapters00:00 Understanding Shame: A Neurological Perspective05:26 Shame's Impact on Sex and Intimacy