Shame of Dieting

Episode 11 of the Unshaming podcast, hosted by Jor Gonsalves, titled "Shame of Dieting" was published on April 12, 2021 and runs 42 minutes.

April 12, 2021 ·42m · Unshaming

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Summary

Send a text Mentalhealth.org reports that 1 in 5 adults feels "disgusting" about their bodies. How do we break free from the toxic cycle of body shaming ourselves? How do we create peace with our body image? Allison Ross, eating and body image therapist and author of "Non-Dieting: How to Love your Body and Be Healthy in Diet Culture" discusses: the origins of body image issuesbody neutralityunderstanding the role of social media in our body image issuesYou can support the show at patreo...

Episode Description

Send a text

Mentalhealth.org reports that 1 in 5 adults feels "disgusting" about their bodies. How do we break free from the toxic cycle of body shaming ourselves? How do we create peace with our body image? Allison Ross, eating and body image therapist and author of "Non-Dieting: How to Love your Body and Be Healthy in Diet Culture" discusses:

the origins of body image issues
body neutrality
understanding the role of social media in our body image issues

You can support the show at patreon.com/unshaming. #StayUnshaming with us at instagram.com/unshaming and unshamingpodcast.com.

Producers/Editors: Jor Gonsalves & Sam Stone