shame series part 4: how toxic shame fuels dysfunctional family systems

This is part four of our multi-episode series aimed at helping you alchemize and transmute your toxic shame. In this episode, we’ll dive into the generational aspect of toxic shame and how it gets passed down and embedded into dysfunctional family systems. We’ll also discuss the various roles and rules in shame-based families and the pervasive impact this has on children in adulthood. Check out the time stamps below for a more detailed description of the topics covered in this episode. 00:00 – 05:14: Intro + reflections05:00 – 18:07: How toxic shame sabotages our most important relationships18:07 – 33:13: A case study of how toxic shame gets passed down throughout generations33:13 – 48:54: Exploration of the various dysfunctional family roles and their characteristics 48:54 – 01:09:54: Multi-generational shame cycles (how children develop toxic shame)01:09:54 – 01:30:53: Dysfunctional rules in shame-based families01:30:58 – 01:36:57: How to become more fully human with the “five freedoms” of Virginia Satir01:46:37 – 01:59:46: Guided meditation and affirmation session to transmute toxic shame Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.