Shame vs Guilt

This one is a thinker and we are intrigued by it - Shame and guilt, are they good for us? What should we look out for? Is there a difference? We really look at it but we of course take some turns that are unexpected and getcha thinkin! We get into how Brene Brown really has a handle on this one and bring it back to a book of hers as well as the Real Self-Care book. Lots to chew on but an important topic that will probably continue to surface. Enjoy!