Shame vs. Guilt: A Therapist's Guide to Heal Emotional Patterns and Break the Cycle

Many women — especially moms — carry shame without realizing it. In this episode, Janelle is joined by therapist and life coach Arianne Moore to unpack the real difference between shame and guilt, how shame shows up in motherhood and relationships, and why healing happens through safe connection, not self-criticism.This conversation is for women who want emotional freedom, healthier relationships, and to stop passing down patterns that no longer serve them.What you'll learn from this episode:The difference between shame ("I am bad") vs. guilt ("I did something")Why shame leads to isolation — and what helps heal itHow shame is formed in childhood and family systemsHow doing your own emotional work impacts your childrenBooks mentioned:The Gifts of Imperfection — Brené BrownDare to Lead — Brené BrownRunning on Empty — Dr. Jonice WebbConnect with Arianne:Arianne Moore is a therapist and life coach who helps women navigate shame, trauma, relationships, anxiety, and limiting beliefs.+ Website: www.ArianneMoore.com+ Instagram: @arianne.moore.official+ Free discovery sessions available for therapy, coaching, or hybrid support+ Free Community: Embodied Wisdom CommunityFinal Takeaways:Shame isn’t who you are — it’s something you learned to carry. Healing begins when you bring it into safe connection.If this episode resonated, share it with a woman or mom who needs this reminder.Want to be a guest on Wellness to Greatness? Visit www.wellnesstogreatness.ca to submit request.