Shame vs Guilt: The Difference That Changes Everything

What is the difference between shame and guilt? And how does shame shape our identity?In this episode of the I’mperfect Podcast, I sit down with Jess Vogt, life and leadership coach, to explore shame, guilt, identity, and self-acceptance.Jess shares her powerful story of growing up as a CODA (Child of Deaf Adults), and the deep belief she carried for years: “I am a bad daughter.”Together, we unpack:The difference between shame vs guilt (and why it matters)How childhood experiences shape our identityWhat it means to feel like you don’t belong anywhereHow to turn shame into self-awareness and personal powerThe role of self-compassion in healing and growthWhy perfection is a trap — and how to embrace imperfectionThis is a raw, honest, and deeply human conversation about belonging, imperfection, and finding your way back to yourself.🎙️ About the podcast:The I’mperfect Podcast is a space where we explore real conversations about imperfection, personal growth, and what it truly means to be human.📌 Timestamps:00:00 Introduction01:20 Who is Jess Vogt?05:00 Growing up as a CODA10:00 Shame and identity19:00 Shame vs guilt30:00 Turning shame into power37:00 Final reflections📲 Follow & Listen:YouTube | Spotify | Apple Podcasts → Links in bio💬 Let’s talk:Have you ever struggled with shame or feeling like you don’t belong?Share your experience in the comments.