Shame VS Guilt - Why It's SO IMPORTANT You Know the Difference

In this episode, Jenny delves into defining shame and guilt.  Based on information and research conducted by Brené Brown and Mel Robbins, Jenny discusses the major differences between shame and guilt and the damaging effects it has on us.  She provides tips to win the war against shame and guilt so you are better-equipped to handle everyday stresses and mistakes with grace and forgiveness.  Listen up and learn how to actually improve and change your brain for the better so shame and guilt never take you down again!More on Brené Brown HereMore on Mel Robbins Here______________________________________________________________________________  Want a complimentary FREE 30 MINUTE COACHING SESSION with Jenny? Leave a 5-star iTunes review for Shed the Shame, screenshot it and send it to [email protected] to schedule your FREE session!Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitensTwitter - @jenwhitensAlso look for Self-Care Support: Women's Holistic Health & Emotional Wellness Community - Jenny's private Facebook group for busy women who are looking for education, support, and simple ways to boost their confidence and get happier and healthier.