Shameless self care - guest Nimisha Kantharia

Shameless self care - guest Nimisha Kantharia Jenn wilson “Flood yourself with so much compassion that there isn’t room for shame.”– Nimisha KanthariaJenn Wilson is joined by guest Nimisha Kantharia (she/her) – Surgeon, Artist, Writer, Mindfulness Teacher Episode Overview Jenn is in conversation with Nimisha Kantharia about her unconventional journey from surgeon to mindfulness teacher and artist. Nimisha shares how her ADHD diagnosis and burnout led her to explore trauma-aware, body-based mindfulness practices that prioritize joy, curiosity, and compassion. Join Our Mailing List HERESubscribe for bonus content HEREConnect with Nimisha • Website: https://notjustmindfulness.com• Incandescent Joy Challenge: https://notjustmindfulness.com/incandescent-joy• Instagram: https://www.instagram.com/magicwithnimisha• Facebook: https://www.facebook.com/nimisha.kanthariaAbout Nimisha: Nimisha Kantharia is a surgeon, artist, writer, mother, and mindfulness teacher from Nagpur, India. She teaches a trauma-aware, body-based approach to mindfulness that invites people to infuse their days with curiosity, compassion, and joy—no need to empty your mind of thoughts! Her work is meant for those who find traditional self-care approaches inaccessible, boring, or downright impossible, because she believes that true radical self-care fuels our purpose and activism. Through her work, Nimisha helps people connect with their emotions and the wisdom of their bodies.Episode TakeawayThis episode is a celebration of joyful resistance and radical self-care. Nimisha reminds us that mindfulness doesn’t require silence or stillness—it requires presence, compassion, and curiosity. Her journey from burnout to embodied healing offers practical strategies for anyone feeling overwhelmed by conventional wellness advice. Whether you’re a busy parent, neurodivergent, or simply seeking more joy in your day, Nimisha’s message is clear: your instincts matter, and your joy is valid.Further Resources: links to offers from Irregular that are relevant to the episodeIrregular EverythingThe Irregular MembershipMap My Month MethodMore about this episode: 1. Late Diagnosis & Self-DiscoveryNimisha shares how her ADHD diagnosis helped her make sense of lifelong feelings of being “off” despite outward success.2. Burnout & the Turning PointA physical and emotional breakdown in a supportive surgical environment led her to finally try mindfulness.3. Mindfulness for Neurodivergent BrainsShe explains how traditional meditation didn’t work—and how she adapted it with watercolor, movement, and micro-moments.4. Rejecting the “Shoulds”Nimisha and Jenn discuss how rigid wellness routines can make irregular people feel worse, not better.5. The Power of NoticingThey explore how noticing, rather than forcing attention, creates space for gentle awareness and healing.6. Compassion as Core PracticeNimisha emphasizes that mindfulness isn’t just awareness—it’s also radical self-compassion and kindness.7. Loving-Kindness in Daily LifeShe shares how meta (loving-kindness) practices can be woven into everyday moments, even silently.8. Making Mindfulness AccessibleFrom busy parents to sensitive creatives, Nimisha offers ways to make mindfulness doable for real people.9. Online Connection & Irregular CommunityNimisha reflects on how digital spaces help irregular humans find each other and feel less alone.Want to hear more? Subscribe for Irregular Humans Podcast After Hours Bonus Content- click here Or join  The Irregular Membership and get Jenn’s support to start your own personal rebellion.Season 1 Episode 12