Shamis Tate Reveals How Stress and Lifestyle Can Affect Your Nervous System

from Shamis Tate · host Shamis Tate

In this podcast, Shamis Tate explains how daily stress and lifestyle habits can impact the nervous system. She discusses how sleep, nutrition, exercise, and stress management influence nerve health. Dr. Tate also shares practical tips to help protect the brain and nerves, improve well-being, and maintain a healthier, more balanced nervous system.

What this episode covers

NOW PLAYING

0:00 3:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#426 What Powerlifting Judges See (But Never Tell You) | Valerie Smith

Jun 29, 2026 ·134m

#421 Joe Lonsdale - Palantir Co-Founder Reveals What's Destroying America

Jun 26, 2026 ·50m

Theology as the Supreme Science | Andrew Shivone

Jun 25, 2026 ·32m

The Sacred Pubic Triangle - Ancient Symbol of the Divine Feminine

Jun 24, 2026 ·13m

Titus 2 Field Training Exercise 2026

Jun 24, 2026 ·76m

Episode 398 (Rebroadcast of Ep 102) Vacuum Sealing: Why You Should and How To Do It, Plus Mail Bag

Jun 24, 2026 ·51m

Similar Podcasts

Brutal American Podcast Tate Taylor & Ethan Senn Ushering in the Rebirth of the American Male. Dave Tate's Table Talk elitefts.com Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew. The AuburnSports.com Rundown AuburnSports.com The Rundown is AuburnSports.com's potentially award-winning podcast featuring staffers Jay G. Tate, Bryan Matthews, Brian Stultz, Caleb Jones and intern Henry Patton. Go beyond the headlines and learn the whys and the hows behind Auburn's athletic exploits. Prepping 2.0 prepping2point0 It's time to step-up to the next level of prepping! Prepping 2.0 is about the intermediate level of prepping. Learn from Glen Tate, author of the 299 Days ten-book series, and Shelby Gallagher, author of A Great State three-book series the next steps to take in your preps. Usual prepping topics – water, security, food – are covered but taken to the intermediate level. Listeners can expect great guests and a lot of humor.

Frequently Asked Questions

How long is this episode of Shamis Tate?

This episode is 3 minutes long.

When was this Shamis Tate episode published?

This episode was published on March 11, 2026.

What is this episode about?

Can I download this Shamis Tate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!