EPISODE · Jul 7, 2026 · 4 MIN
Shamis Tate Shares Everyday Habits That Support Healthy Nerves
from Shamis Tate · host Shamis Tate
In this podcast, Shamis Tate shares practical everyday habits that help support healthy nerves and overall neurological wellness. From balanced nutrition and regular movement to quality sleep and stress management, she explains how small daily choices can make a lasting difference. Tune in for expert insights and simple strategies to help protect your nervous system and improve long-term health.
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Shamis Tate Shares Everyday Habits That Support Healthy Nerves
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How long is this episode of Shamis Tate?
This episode is 4 minutes long.
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This episode was published on July 7, 2026.
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