EPISODE · Jan 20, 2025 · 2 MIN
禅修 | 不用害怕，好好得与自己独处
from 宇廷问答
独处一定很自由吗？有时候，独处时并不觉得自由，反而觉得害怕。“生住异灭”：生起，安住，变化，离开；不要急于把“害怕”推掉，把它当成一个修行练习的机会。可以做一些辅助的事情，让身处的磁场能量对自己更加友善。联系我们：# 公众号“觉性科学与央金歌舞”# 视频号“宇廷觉学”前往小宇宙评论区与主播互动
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禅修 | 不用害怕，好好得与自己独处
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This episode was published on January 20, 2025.
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独处一定很自由吗？有时候，独处时并不觉得自由，反而觉得害怕。“生住异灭”：生起，安住，变化，离开；不要急于把“害怕”推掉，把它当成一个修行练习的机会。可以做一些辅助的事情，让身处的磁场能量对自己更加友善。联系我们：# 公众号“觉性科学与央金歌舞”# 视频号“宇廷觉学”前往小宇宙评论区与主播互动
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