EPISODE · Dec 27, 2025 · 3 MIN
禅修 ｜精神好的时候才禅修
from 宇廷问答
所有的禅修都是在养成一个新的心的习惯，禅修打坐睡着了晕晕沉沉是养成了一个不好的习惯。禅睡后精神好了就是有效的禅睡，拿目的来论，不拿过程来论。联系我们：# 公众号“觉性科学与央金歌舞”# 视频号“宇廷觉学”，小红书“宇廷觉学”#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗前往小宇宙评论区与主播互动
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禅修 ｜精神好的时候才禅修
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How long is this episode of 宇廷问答?
This episode is 3 minutes long.
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This episode was published on December 27, 2025.
What is this episode about?
所有的禅修都是在养成一个新的心的习惯，禅修打坐睡着了晕晕沉沉是养成了一个不好的习惯。禅睡后精神好了就是有效的禅睡，拿目的来论，不拿过程来论。联系我们：# 公众号“觉性科学与央金歌舞”# 视频号“宇廷觉学”，小红书“宇廷觉学”#相关书籍：《念完哈佛念阿弥陀佛》（作者：陈宇廷） → 视频号“宇廷觉学”橱窗前往小宇宙评论区与主播互动
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