EPISODE · Nov 25, 2025 · 1 MIN
禅修问答｜ 怎样判断“觉”更稳了？
from 宇廷问答
觉的稳定，是觉在各式各样的状态下都有。禅修的目的不是增加没有念头的空间。而是无论有没有念头，都有“觉”这个背景，禅修的目的是让你熟悉这个背景。与烦恼事件抽离，就好像看着你眼前的一杯水，这种情况下心波动较小，那练习的方向就对了。联系我们：# 公众号“觉性科学与央金歌舞”# 视频号“宇廷觉学”，小红书“宇廷觉学”前往小宇宙评论区与主播互动
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禅修问答｜ 怎样判断“觉”更稳了？
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This episode is 1 minute long.
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This episode was published on November 25, 2025.
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觉的稳定，是觉在各式各样的状态下都有。禅修的目的不是增加没有念头的空间。而是无论有没有念头，都有“觉”这个背景，禅修的目的是让你熟悉这个背景。与烦恼事件抽离，就好像看着你眼前的一杯水，这种情况下心波动较小，那练习的方向就对了。联系我们：# 公众号“觉性科学与央金歌舞”# 视频号“宇廷觉学”，小红书“宇廷觉学”前往小宇宙评论区与主播互动
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