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EPISODE · May 1, 2026 · 13 MIN

Shana

from Return to Joy Podcast · host Leighton Media Podcast Network

This episode explores what it looks like to take a more personalized and proactive approach to women’s health, especially for those who feel like something is off but don’t have clear answers. We talk through common struggles with hormones, energy, and overall wellness, along with the role treatments like GLP-1 can play when used thoughtfully and appropriately, and how her new clinic, True North Family Clinic, offers a more comprehensive approach, including physical therapy and whole-body support. If you’ve been feeling dismissed or unsure where to turn, this conversation will give you clarity, hope, and a next step forward.  Guest Bio: Shana Nelson is a family practice nurse practitioner and the Owner and Medical Director of True North Family Clinic. She takes a whole-person approach to help individuals live long, optimal lives and is dedicated to building healthier people for stronger communities.  Guest Preferred Contact: www.truenorthfamilyclinic.com 

Episode metadata supplied by the publisher feed · Published May 1, 2026

What this episode covers

This episode explores what it looks like to take a more personalized and proactive approach to women’s health, especially for those who feel like something is off but don’t have clear answers. We talk through common struggles with hormones, energy, and overall wellness, along with the role treatments like GLP-1 can play when used thoughtfully and appropriately, and how her new clinic, True North Family Clinic, offers a more comprehensive approach, including physical therapy and whole-body support. If you’ve been feeling dismissed or unsure where to turn, this conversation will give you clarity, hope, and a next step forward.  Guest Bio: Shana Nelson is a family practice nurse practitioner and the Owner and Medical Director of True North Family Clinic. She takes a whole-person approach to help individuals live long, optimal lives and is dedicated to building healthier people for stronger communities.  Guest Preferred Contact: www.truenorthfamilyclinic.com

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Frequently Asked Questions

How long is this episode of Return to Joy Podcast?

This episode is 13 minutes long.

When was this Return to Joy Podcast episode published?

This episode was published on May 1, 2026.

What is this episode about?

This episode explores what it looks like to take a more personalized and proactive approach to women’s health, especially for those who feel like something is off but don’t have clear answers. We talk through common struggles with hormones, energy,...

Can I download this Return to Joy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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