Shana Verstegen Returns - All About Fitness

What this episode covers

When was the last time that you set a goal that pushed you out of your comfort zone? In addition to working in many roles in the fitness industry, Shana Verstegen is a mother of two young boys (3 if you include her husband) who uses competitions to help her focus on her fitness; on this episode she shares how she prepared for a fitness competition while managing a business and family during the pandemic. Be prepared to entertained and inspired on this episode of the All About Fitness podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 51 minutes long.

When was this All About Fitness episode published?

This episode was published on November 19, 2020.

What is this episode about?

When was the last time that you set a goal that pushed you out of your comfort zone? In addition to working in many roles in the fitness industry, Shana Verstegen is a mother of two young boys (3 if you include her husband) who uses competitions to...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.