Shane Kent: From Ironman to Arch to Arc and Why the Process Matters Most

I’ve known Shane for years, and over that time we’ve become good friends, sharing one too many Instagram reels and always keeping it real with each other. No bullshit, just us.In this episode, Shane joins me to talk about his incredible journey through endurance sport. He’s a normal guy living a normal life, but with an extraordinary passion for pushing his limits. With over 15 Ironman triathlons under his belt, he’s also taken on Ultraman Australia and the legendary Arch to Arc, a 140km run, a swim across the English Channel, and a 289km ride to finish.Shane’s not chasing some deep, spiritual revelation, he’s chasing the edge of his own potential, finding joy in the process, the grind, and even the suffering, if you want to call it that.This one’s a reminder to do things because you love them, because they make you feel alive — not because the world is watching.We’ve teamed up with Spring Energy Australia to fuel your training and racing.Use code RUNNINGDEEPENERGY at checkout for orders over $60 and get 4 FREE gels added to your order.👉 Shop here: Spring Energy AustraliaIf you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to Spring Energy Australia — don’t forget to use code RUNNINGDEEPENERGY at checkout for orders over $60 to score 4 FREE gels.⭐ Help the podcast grow:Rate & review the show on Spotify or Apple PodcastsHit follow/subscribe so you never miss an episodeShare it with a mate who needs a bit of inspiration on their runYour support means the world and helps keep these raw, real conversations going. 🙏 Hosted on Acast. See acast.com/privacy for more information.