EPISODE · Feb 27, 2023 · 55 MIN
Shane Sheridan.
from The Masters of Running Podcast.
Shane Sheridan is a World Masters medallist. We had a great conversation about his starting athletics at 53, his mental approach to racing; his training for Poland and how he believes that masters running doesn't have to be about long distance running. He gives great tips on how to become a masters sprinter. Well worth a listen. This guy runs low 8 seconds for 60m at 64 years of age.If you enjoy the podcast and want to help cover costs like Zoom, editing software; kit and future development like my planned live shows, you can now support the show through the trusted creator support app, 'Buy me a coffee.' Totally optional, but it'll help keep the podcast going. Thanks.Link: https://buymeacoffee.com/mastersofrunningpodcastContact: [email protected] Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
Shane Sheridan is a World Masters medallist. We had a great conversation about his starting athletics at 53, his mental approach to racing; his training for Poland and how he believes that masters running doesn't have to be about long distance running. He gives great tips on how to become a masters sprinter. Well worth a listen. This guy runs low 8 seconds for 60m at 64 years of age.If you enjoy the podcast and want to help cover costs like Zoom, editing software; kit and future development like my planned live shows, you can now support the show through the trusted creator support app, 'Buy me a coffee.' Totally optional, but it'll help keep the podcast going. Thanks.Link: https://buymeacoffee.com/mastersofrunningpodcastContact: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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Shane Sheridan.
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