Shane Sheridan.

Shane Sheridan is a World Masters medallist. We had a great conversation about his starting athletics at 53, his mental approach to racing; his training for Poland and how he believes that masters running doesn't have to be about long distance running. He gives great tips on how to become a masters sprinter. Well worth a listen. This guy runs low 8 seconds for 60m at 64 years of age.If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.Contact: [email protected]'s Strava: https://strava.app.link/YrgNp7oON4b Hosted on Acast. See acast.com/privacy for more information.