EPISODE · Sep 28, 2022 · 28 MIN
Shane Spiker on Self Care and Saying No
from Behaviorbabe · host Behaviorbabe
In this episode, Shane Spiker joins Dr. Kelly for a discussion on self care and learning how to say no. Shane discusses the benefits to creating a verbal community as well as some strategies for starting on the path to improved self care. Learn more at www.behaviorbabe.com.
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Shane Spiker on Self Care and Saying No
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This episode was published on September 28, 2022.
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