Shane's Shorts - Suicide & Self-Harm - Part 3 of 4

This is the third of 4 videos on suicide and self-harm. I am sharing information and my opinions based on 16 years' experience as a Licensed Professional Counselor. I am hoping to leave viewers with a greater level of insight, understanding, and awareness on the topic. Suicide and self-harm are VERY serious issues and are not discussed as openly as I feel they need to be. This lack of communication/discussion can lead to worsening mental health challenges and/or increased suicidality and self-harming behaviors in those who are struggling. Please challenge yourself to become more comfortable discussing these topics with friends, family, and those you care about. You never know who may be struggling but keeping it to themselves because they feel they can't or shouldn't talk about it. Keep in mind...talking about it may just save a life!PLEASE NOTE: If you, or someone you know, is struggling, please speak to someone and/or reach out to a mental health professional for support and resources. You can also go to The Trevor Project at thetrevorproject.org to get help, and for additional information, support, and resources.YOU MATTER!#authenticity #itstimetobeyou #sphproductions #suicide#selfharm #youmatter #trevorproject #mentalhealth #counseling #therapy