上班日常太艱難！陪你一起告別外食族的飲食迷茫｜EP15 職場的那些鳥事｜前輩在嗎

【限時免費線上講座】《上班族的日常外食自救小指南》時間：08/07（四）20:00～21:00 講者：健康管理師凱熙 Cathy 地點：Zoom 線上會議室（8/5 信件寄送連結）搶先報名：https://futuretalent.pse.is/7xjpza ======= 🥚早餐亂買、🍱午餐團購、🍪下午嘴饞、🍟宵夜爆吃又後悔？你不是不健康，是「上班日常太艱難了」！這集《前輩在嗎》請來健康管理師凱熙 Cathy，陪你走過上班族的一日飲食生存戰： ☀️早上出門趕打卡，如何快速準備早餐？ 🌞中午訂便當怎麼看出「這份營養夠不夠」？ 😵下午開會只想吃零食，怎麼吃才不罪惡又能回神？ 🌙加班到深夜肚子餓，怎麼點才不踩雷？ 🎉週末聚餐大爆吃，到底該如何補救出門上班已經夠難了，吃東西就別再內耗💔 來聽這集，讓凱熙當你的職場健康管理救星！ ========= 🦜如果你也想分享鳥事 👉🏻歡迎來信 [email protected] 🦜如果你今天有心情學習 👉🏻未來人才製造所 https://futuretalent.pse.is/7gnclp 🦜如果你想找健康管理師凱熙 Cathy 👉🏻 https://www.facebook.com/howjiacathy -- Hosting provided by SoundOn

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上班日常太艱難！陪你一起告別外食族的飲食迷茫｜EP15 職場的那些鳥事｜前輩在嗎

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This episode was published on July 24, 2025.

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