EPISODE · Aug 15, 2023 · 30 MIN
上班族保健【蔡凱宙 譚敦慈】
from 小宇宙大爆發 · host MOMOTV
00:00 開場 02:29 3動作改善痠痛麻 06:01 久坐不起身 擔心血栓上身 09:20 身體有這警訊小心肌少症! 11:20 預防失智、肌少症這樣做 15:58 身高縮水小心骨質疏鬆症 19:32 遠離骨鬆3減2要 29:26 1招改善身體痠痛 🌟YouTube播出時間 🌟 每週四、五 21:30播出 🌟電視播出時間🌟 每週一~五 13:00、17:00播出 每週四、五 23:00播出 #上班族 #健康 #久坐 #肩頸痛 #肌少症 #譚敦慈 #蔡凱宙 -- Hosting provided by SoundOn
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上班族保健【蔡凱宙 譚敦慈】
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