EPISODE · Jan 13, 2026 · 29 MIN
上集｜70% 台灣人都吃錯早餐？外食族最常忽略的營養關鍵
from 忙碌大人的平衡生活｜中年後的狀態管理策略 · host Benny&Vanessa
台灣外食比例高，卻也讓不少人長期忽略纖維與營養平衡。 本集邀請到大侑健康營運長 陳柏年，從實務觀察出發，聊聊早餐選擇、外食習慣，為什麼「吃得快」不一定等於「吃得好」。 -- Hosting provided by SoundOn
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上集｜70% 台灣人都吃錯早餐？外食族最常忽略的營養關鍵
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