EPISODE · Apr 23, 2025 · 31 MIN
【上課沒聊的天】Ep.1 基礎瑜珈練什麼？感覺優先 vs. 動作優先 ft. Susu
from 作伙來J瑜家 · host Janet Huaang
那天跟Susu老師交流了基礎瑜珈應該要著重什麼？ 社群媒體的發展好像讓瑜珈成了某種樣子，但將身體凹來凹去是為了什麼？ 如果想要開始嘗試瑜珈該怎麼選課呢？ 瑜珈練習是要滿足誰的期待？ 期待透過瑜珈的練習或工作獲得身心的自由，可是怎麽似乎將自己陷入了另一個框架。 面對身體的老化或極限，還能怎麼確定自己有進步呢？ -- Hosting provided by SoundOn
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【上課沒聊的天】Ep.1 基礎瑜珈練什麼？感覺優先 vs. 動作優先 ft. Susu
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