EPISODE · Jun 21, 2025 · 38 MIN
【上課沒聊的天】 Ep.10 跟不舒服同在--面對更年期的身心軟體更新 ft. Susu
from 作伙來J瑜家 · host Janet Huaang
「為什麼是我？」 向來把自己照顧的還不錯的Susu老師， 沒有預料到更年期的到來會為自己帶來這麼大的不適體驗。 我們無法阻止某些情況的到來， 除了尋求專業的幫助， 如果有正確的認識跟良好的心態， 也會幫助在經歷不適的過程時可以少受一些苦。 關於更多更年期的資訊可以參考【更年期35就開始：女性系統升級的身心健康乾貨 ft. 鄧雯心醫師@Cofit211｜Sherry's Notes 雪力的心理學筆記】 https://youtu.be/T1jhxIlHN-U?si=MMLwcj7PmH_QAzOZ FB社團【更年期婦女自我照護適應與生活情報交流】 https://www.facebook.com/groups/1693780787393539 -- Hosting provided by SoundOn
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【上課沒聊的天】 Ep.10 跟不舒服同在--面對更年期的身心軟體更新 ft. Susu
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