EPISODE · Jun 21, 2025 · 33 MIN
【上課沒聊的天】 Ep.14 產後好好愛自己的新選擇—認識顱薦椎療法跟嬋柔 ft. 賴賴物理治療師|聆Ling Listen
from 作伙來J瑜家 · host Janet Huaang
通常產後開始恢復正常上瑜珈的話， 我們教室是建議自然產休息六週， 剖腹產後8週，當然這只是參考， 需要休息多久還是因人而定。 但是絕對沒有產後瘦身黃金時期六個月這種事！！！ 產婦光是要照顧新生兒跟好好吃飯睡覺就不容易了， 要瘦身什麼時候開始都來得及。 搭配適當的身體活動對消除疲勞、恢復活力是有幫助的， 顱薦椎療法跟嬋柔是很溫和的操作， 也很適合經歷身體大轉變的產後媽媽。 -- Hosting provided by SoundOn
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【上課沒聊的天】 Ep.14 產後好好愛自己的新選擇—認識顱薦椎療法跟嬋柔 ft. 賴賴物理治療師|聆Ling Listen
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