上腕骨髄内釘抜去手術の近況報告 Ep.45 日本語版

from Yoga Off the Mat | ヨガオフザマット · host Sandra Fang Yoga

2026年最初の Yoga Off the Mat 今年は京都で静かに年末年始を過ごしました。2024年に骨折した上腕骨に入っていたロッドを取り除く手術を受け、回復の時間を大切にしています。日常では気にならなくても、ヨガでは感じていた小さな制限。手術は無事に終わり、今は少しずつ練習に戻っています。2026年の私の意図は「学び、与えること」。皆さんの意図は何ですか？Host：Sandra（⁠⁠⁠⁠⁠⁠@sandrafangyoga⁠⁠⁠⁠⁠⁠）Design & Editing： Sadao（⁠⁠⁠⁠⁠⁠@sadao76⁠⁠⁠⁠⁠⁠）YouTube：⁠⁠⁠⁠⁠⁠https://www.youtube.com/⁠⁠⁠⁠⁠⁠Homepage：⁠⁠⁠⁠⁠⁠http://sandrafangyoga.com/

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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上腕骨髄内釘抜去手術の近況報告 Ep.45 日本語版

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