Shannon Algeo: Smartphone Addiction, Digital Detox, and Healing the Self

Shannon Algeo is a psychotherapist, author, and teacher. He is also a Soul Coach, Yoga Nidra teacher, and the founder of Soulumination Meditation. Shannon works with clients to heal patterns of trauma so they can show up in the world with presence, purpose, and peace. His work has been featured in Rolling Stone, ABC news, and Yoga Journal. Shannon came to Esalen in December of 2024 to lead a workshop on smartphone addiction. Together we spoke about attachment theory and how it figures into technology addiction, what it feels like to be in Big Sur, detached from your phone, and the digital personas we create and how we attempt to live up to them. https://www.shannonalgeo.com/