Shannon: Don't forget to ask yourself who you are and what you truly want out of life.

Connect and Rise with Shannon Mulcahy, Sport Psychology Consultant and Mental Performance Coach, who discusses her journey through the loss of her father. Shannon also shares her insight on how we can navigate difficult times by remembering to ask ourselves what really brings us joy. When everything else is stripped away, we each have to build the skill of self reflection to become clear on who we are and what we want. Shannon offers an excellent reminder about how to filter what you take in on a daily basis, based on whether it inspires you or brings you down. It’s important to tap in to your physiological response to what happens in your day and adjust your thinking and behavior accordingly. This helps maintain a positive outlook and keeps us focused on our true self and our goals. If you stay true to who you are and what you want out of life, there are no limits.https://talitha.com/ginameyer