Shannon White: Building True Art - Jiu Jitsu, Family, and Longevity

What does it take to build a lifetime in jiu jitsu—and still love it decades later?   In this episode, Jenn and Mal sit down with Shannon White, 2nd Degree BJJ Black Belt, owner and head coach of True Art BJJ, and a lifelong grappler with over 30 years of wrestling and jiu jitsu experience. Shannon shares his journey from growing up and finding the mats, to competing, running a successful academy, and balancing the realities of family life as a husband and father.   We dive deep into longevity in the sport, what it really takes to sustain a gym long-term, and Shannon’s perspective on building strong women’s programs in a traditionally male-dominated space—what works, what doesn’t, and how coaches can keep women training, growing, and feeling supported.   This is an honest, insightful conversation about leadership, consistency, and staying connected to jiu jitsu for the long haul. Guest: Shannon White -  @thesavagebjj | @trueartbjj  Sponsors: Mil Usos Skincare -  @milusos_skincare milusosskincare.com Limitless Tape - @limitless_tape Use code CHOKEHOLD 2026 Roll Model Women's Only Grappling Camp Indy Base Camp | July 10-12, 2026 | Indianapolis, IN www.rollmodelswanted.com Use code CHOKE50 for $50 off camp